Getting to Know the Difference of Folic Acid and Folate
Getting the best nutrition is a thing that a woman should do especially when they are pregnant. Whenever you take a look at vitamins that a woman need then one of the most important is vitamin B9. It is from folic acid and folate that they are able to get this vitamin.
These two compounds are a thing that some people will be interchanging. Once you take a look at these things then both of them are good in making sure that there will be healthy pregnancy, fertility, and fetal development. Once you will be taking a closer look then it is you that will see a huge difference. A synthetic form of folate is what folic acid is. And that is why they are commonly found in processed foods and in supplements. Folate on the other hand is the one that you can find in eggs, whole foods, and citrus fruit.
Taking what is natural is what is always better for you which is folate. That is why it is considered to be the best prenatal vitamin. It is this compounds that can be absorbed by the body once they will be converted into vitamin B9. Once you take a look at most of the women then it is them that has defective MTHFR gene. This gene plays an imporant role in converting folic acid to vitamin B9.-prescription prenatal vitamin with DHA This fact is the reason why many experts recommend folate. Once you take a look at folic acid then it is one that will not be converted in your digestive system.-prescription prenatal vitamin with DHA Once you take a look at folic acid then it is being converted in the liver and other body tissues. This form of conversion will be inefficient for many people. It is natural folate that is considered to be your best option when you are looking to get vitamin B9.
Once you are able to take in the required amount of vitamin B9 the it is the one that can offer a lot of advantages. With the help of the right amount of vitamin B9 then it is the pregnant woman that can decrease the threat of your baby suffering neural birth defects, decrease the threat of birth defects, guard against pre-eclampsia during pregnancy, essential for developing placenta and the development of the baby, critical for red cell creation. Another great thing about vitamin B9 is that it is one that can prevent anemia and iron deficiency. This also explains why many women will need a prescription prenatal vitamin with DHA and B9. A healthy pregnancy is what you are able to get once you will be taking in these things.
By understanding the difference between folic acid and folate then it is you that can choose the right prenatal supplement for you.