Maggi During Pregnancy – Is It Safe?

Many of us are aware of the massive scandal that Maggi was involved in time ago. The department responsible for food safety had to take it off the shelves for a period of time up to the point that Maggi could prove that it met all safety standards and could be eaten by children as well as adults. But is eating Maggi when pregnant safe? Are there any negative effects? We’ll find out in more detail.

  • can pregnant women eat maggi?
  • Does Maggi Masala Contain Ajinomoto?
  • Maggi During Pregnancy: Harmful Ingredients
  • Side Effects of Eating Maggi During Pregnancy
  • FAQ’s

Is maggi good for health to Consume?

Women who are expecting are able to consume nearly anything a normal woman consumes, including Maggi. But, it is important to reduce your intake and frequency of consuming Maggi when you are pregnant.

Does Maggi Masala Contain Ajinomoto?

A flavor enhancer (masala) packet that is included in Maggi is packed with MSG as a flavor enhancer. The Japanese term for this specific component is Ajinomoto.

Maggi During Pregnancy: Harmful Ingredients

When you’re thinking about the safety factors of a food item that is intended for a pregnant woman it is important to do your research thoroughly and be aware of the different ingredients involved in its creation. While many ingredients may seem safe, some could be dangerous, especially when having Maggi during pregnancy.

Here are a few common ingredients used in the preparation of noodles. Let’s look deeper into each of these ingredients to determine if they’re appropriate or not for use during pregnancy:

1. Maida

A refined form of the flour (maida) is stripped of all its nutritional value when it is refined through the process. Consuming large amounts or regular consumption of this flour has nothing of value to you. Maida takes more time in digesting compared to other flours typically used. Although it is possible to consume food that is made from maida when pregnant, it’s not recommended. It can cause digestive issues and may cause you to gain weight from all those empty calories. This is why Maggi during pregnancy might not suit you.

2. Salt

Salt can have a direct effect upon the BP of an individual. Pregnancy triggers drastic changes of BP and many women are suffering from high blood pressure (high BP) during pregnancy. Instant noodles as well as the flavors are rich in salt. This makes noodles a bad choice of food options during pregnancy.

3. Preservatives

Every packaged food contains high quantities of preservatives, which can extend their shelf lives. These preservatives aren’t healthy for consumption during the pregnancy. It’s not just affecting the health of the mother, but can also affect the health of the baby if consumed regularly.

4. MSG

Monosodium Glutamate (MSG) is utilized in a wide variety of foods to enhance the taste of food and make it more delicious. MSG is produced by natural fermentation processes like beer, vinegar, etc. MSG is not only used in Maggi noodles, but is included in many other food items like dips, soya sauce as well as premixed gravies, salad dressings and seasoning salt , to name a few.

Although it is mandatory for food producers to list MSG in their ingredient list, MSG is not unsafe. It is easily taken in within the body. Instant noodles or packaged noodles have high levels of sodium, that makes them inedible to be consumed regularly by pregnant women.

Side Effects of Eating Maggi During Pregnancy

Maggi has not been clinically proved as an unsafe food during pregnancy. Test results from labs published by the manufacturers show Maggi while pregnant perfectly safe. But, here are a few negative effects to be on the lookout for if you’re craving for Maggi during pregnancy:

1. Weight Gain due to Maggi During Pregnancy

The high levels of sodium and maida can result in weight gain, particularly for pregnant women who already embark on a weight loss journey.

2. Hypertension

The high levels of sodium and salt can raise in the BP levels of a pregnant woman.Click here to learn more about hypertension during pregnancy.

3. Heart Burns

The spices contained in the packet that contains the tastemaker, which is the actual essence of Maggi may cause indigestion and heartburn in a pregnant woman.

4. The high cholesterol resulting from eating Maggi in Pregnancy

The packaged foods such as Maggie contain high amounts of trans fats. Consuming foods that are high in trans fats could cause your cholesterol levels beyond the mark – especially during the pregnancy!

5. Breathlessness

Preservatives contain a chemical that could be extremely harmful for not just the mother but also the baby in the end. Click here to learn more about breathing problems during pregnancy.

Maggi is the best sought-after instant noodle in India. It was a favorite comfort food of all ages. The controversy where Maggi was blamed for having high levels of lead has led many to stop eating Maggi for good reasons. But, if Maggi is your pregnancy craving do not hesitate to give it a try. There’s nothing wrong in eating some Maggi once in every once in a while. But make sure to be aware of how much and when you eat it (just prior to bed isn’t recommended).


1. Does Maggi Increase Weight During Pregnancy?

A: It could increase the weight of pregnant women due to the high amounts of sodium and sodium present in it.

2. Can Maggi cause Heartburn During Pregnancy?

A Noodles will not cause any heartburns as it is bland and tasteless. In fact, it is this tastemaker which causes all of the issues mentioned above. The ingredients in them can make it indigestible for pregnant women, resulting in href=””>constipation and other digestive issues.

3. Can Maggi Affect the Unborn Child?

A: Maggi contains MSG and TBHQ, both of which when consumed in large amounts during pregnancy, can in fact harm the unborn baby.

Disadvantages of maggi noodles is Maggi fattening?

1) Maggi noodles contain Maida:

2.) Maggi noodles are many dangerous levels of sodium:

3) Maggi noodles contain Mono Sodium Glutamate:

4) Acidity caused by citric acid:

5) Instant Maggi noodles fail digestion system:

6) Maggi noodles are deep coated in oil:

7) Lead is found as a component in Maggi noodles:

8.) Instant Maggi noodles contain trans fat:

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