Maggi During Pregnancy – Is It Safe?

Most of us can recall the massive scandal that Maggi was part of a time back. The department of food safety had to take it off shelves for months before Maggi could prove it was in compliance with all safety requirements and was safe enough to be consumed by children as well as adults. However, is taking Maggi when pregnant safe? Are there any side effects? Let’s explore the issue in depth.

  • can pregnant women eat maggi?
  • Does Maggi Masala Contain Ajinomoto?
  • Maggi During Pregnancy: Harmful Ingredients
  • Side Effects of Eating Maggi During Pregnancy
  • FAQ’s

Is maggi good for health to Consume?

Yes, pregnant women are able to consume virtually anything that a non-pregnant woman eats, even Maggi. However, you must restrict the frequency and amount of consuming Maggi while pregnant.

Does Maggi Masala Contain Ajinomoto?

A flavor enhancer (masala) packet included with Maggi is packed with MSG – a taste enhancer. The Japanese term for this specific product is Ajinomoto.

Maggi During Pregnancy: Harmful Ingredients

If you are thinking about the safety aspects of a food item that is intended for pregnant women, it is important to do your research thoroughly and be aware of the many ingredients used in its making. Although many ingredients appear innocent, some are hazardous, particularly when you are eating Maggi during pregnancy.

Here are some of the common ingredients that are used in the preparation of noodles. Let’s explore each one of these ingredients to determine if they’re safe or not during pregnancy:

1. Maida

The refined food items (maida) is removed of all nutritional values when it is refined through the process. Consuming large amounts or regular consumption of the flour is of nothing of value to you. Maida takes more time to digest , compared to other flours used in the market. Though one can eat food made of maida during pregnancy, it’s not recommended. It can cause digestive issues as well as cause you to gain weight due to the empty calories. This is the reason Maggi during pregnancy may not be ideal for you.

2. Salt

Salt has an impact directly over the BP of an individual. When you are pregnant, you experience dramatic fluctuations within BP, and many women suffer in hypertension (high BP) during pregnancy. Instant noodles and their flavoring agents are very high in salt, making noodles an unhealthy choice of food options during pregnancy.

3. Preservatives

The majority of packaged foods contain significant amounts of preservatives to increase the shelf life of their products. These preservatives are not very suitable when consumed during the course of pregnancy. They are not just harmful to the health of the mother, but it can have an effect on the baby’s health if consumed regularly.

4. MSG

Monosodium Glutamate (MSG) is used in many foods to enhance flavor and make the dish tasty. MSG is created by natural fermentation processes like vinegar, beer, etc. It is not only found in Maggi noodles, but can also be present in other foods such as soya sauce, dips as well as premixed gravies, salad dressings as well as seasoned salt among others.

Although it is compulsory for these food manufacturers to mention MSG in their list of ingredients, MSG is not unsafe. It is easily consumed by the body. Instant noodles or packaged noodles have the highest amount of sodium, making them unsuitable for regular consumption by pregnant women.

Side Effects of Eating Maggi During Pregnancy

Maggi has not yet been clinically confirmed as a food that is unsafe during pregnancy. Lab test results published by the makers show Maggi while pregnant perfectly safe. However, there are some negative effects to be on the lookout for if your craving for Maggi while pregnant:

1. Weight Gain due to Maggi During Pregnancy

The high concentration of maida and sodium can cause weight gain, especially for women who already embark on a weight loss journey.

2. Hypertension

Additionally, the excessive amount of sodium and salt could increase your BP levels of pregnant woman.Click here to find out more about hypertension during pregnancy.

3. Heart Burns

The spices that are included to the packet of tastemaker, that are the true essence of Maggi may cause stomach acid and heartburn in a pregnant woman.

4. High cholesterol as a result of eating Maggi During Pregnancy

Packaged foods such as Maggie contain large amounts of trans fats. Continued consumption of foods high in trans fats can cause your cholesterol levels to go way over the top – particularly during pregnancy!

5. Breathlessness

The preservatives’ chemical are extremely dangerous for not just the woman who is pregnant but also for the baby at the end of the day. Click here to read more on breathlessness during pregnancy.

Maggi has been the best loved instant noodle in India. It was a food that was comforting for youngsters and the elderly alike. The controversy in which Maggi was accused of having high levels of lead has led many to stop eating Maggi for the health reasons. But, if Maggi is what you crave during pregnancy then go ahead and indulge your body. There’s nothing wrong in having a bite of Maggi every once in some time. Make sure you pay attention to the amount and time you consume it (just after bedtime is not advised).


1. Does Maggi Increase Weight During Pregnancy?

A: It can increase the weight of pregnant women because of the high concentrations of sodium and salt found in it.

2. Can Maggi cause Heartburn During Pregnancy?

A One: The noodles will not cause heartburn as they are plain and tasteless. This is what creates the flavor, which is what causes all the complications mentioned above. The ingredients in them can make it indigestible for pregnant women, resulting in href=””>constipation and other digestive issues.

3. Can Maggi Affect the Unborn Child?

A: Maggi has MSG and TBHQ, which when consumed in large amounts during pregnancy, may harm the unborn baby.

Disadvantages of maggi noodles: Is Maggi is fattening?

1) Maggi noodles contain Maida:

2) Maggi noodles have an abundance of sodium that is dangerous:

3) Maggi noodles contain Mono Sodium Glutamate:

4.) Acidity caused by citric acid

5) Instant Maggi noodles fail digestion system:

6) Maggi noodles are deep cooked:

7) Lead has been found as a component in Maggi noodles:

8.) Instant Maggi noodles contain trans fats:

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